Facing Fears

Sunday was a sunny, beautiful fall day. I wanted to go on a hike but I was on my own. Although I have seen men and women hiking alone, I am apprehensive about doing that. I did not want to waste the day I was given, so I decided to face my fear, baby style.

Tryon Creek

Tryon Creek State Park has a network of trails that intertwine among a forest of trees. I have walked the trails with my family and with friends. There are many different access points to enter the park. I decided if I was going to do it alone, I might as well try starting at a trailhead that was off a winding road not far from my home. In spite of my fear, I wanted to experience something new.

I took deep breaths as I entered the trail, admiring the trees and the sun shining through. As I walked closer into the trails off the main area, I came across others enjoying the nice day. I have noticed while hiking and walking in nature, people out doing the same are quite friendly.

In spite of paying attention to the signs so I could get back to the trail that would lead to my car, I got lost. Instead of panicking, I thought to myself if I don’t find it, I would walk to the main parking area and take to the streets. I knew that would be a very long walk back to my car so I had to remind myself I was out to get exercise. Although not ideal, it was a solution that kept anxious thoughts at bay.

Needless to say, I came across a dad looking at a map. He was nice enough to show me where I was and guide me to where I needed to go. Taking a photo of his map, I went on my way thinking how he just modeled kindness to his kids that were waiting for him. I made it safely, and calmly, back to my car.

Fears

I chose, what I felt, was a relatively safe place to embark on facing my fear and kept my thoughts focused on that fact and the beauty around me. Any time my mind wanted to take me somewhere scary, I took charge to remove that thought. We have so much more power than we use when it comes to those fearful thoughts in our head. The choice is ours to listen to them or to kick them away.

Is there something you have been wanting to do but are allowing a fearful thought to prevent you from doing it? I want to encourage you to take a step towards facing that fear. A baby step is still a step forward. Take it, and watch how you grow.

Tryon Creek State Park Photos

For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you. Isaiah 41:13